Hey, I'm Sam Smith

Female Fat Loss Coach

Hey, I'm [your name]

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Some of our clients Transformations

HOW CAN WE HELP YOU?

OUR PROGRAMME

WHO DO WE HELP?

Ladies between the ages of 23 and 50 looking to lose weight without sacrificing their social life!

THE BENEFITS OF JOINING TODAY

You will never have to do another restrictive diet again. You can enjoy the foods you love all whilst making progress towards your goals and having support from our community.

WHAT WE BELIEVE IN

OUR CORE PILLARS

HELP WITH NUTRITION

Continuous help on improving your relationship with food whilst supporting you on making better decisions when it comes to finding balance. Prepare to drastically improve your knowledge around nutrition and never have to do a silly diet ever again.

PERSONALISED TRAINING & EDUCATION

Everything within this programme is built around you, your strengths and what is manageable. Whether you have access to no equipment or a full gym, your programme will be tailored around you and your goals.

ACCOUNTABILITY

Arguably the most important one! Whether it’s an answer to a question, support and guidance through a tough time or just someone to keep your head screwed on, we have your back!

WELCOME TO TRANSFORM COACHING

MEET SAM

I am the Head Coach and Founder of Transform Coaching. My aim is to help as many ladies create the best version of themselves whilst finding a sustainable approach to managing their weight. I want to put a stop to fad diets, yo – yo dieting and restrictive eating and instead, help as many of you understand how straight forward weight loss can be.

Interested in me online coaching you?

Click the button below, and let's have a chat

Frequently Asked Questions

Is This Program A Crash Diet?

No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.

What Happens After The Program?

The goal of the program is to also give you the knowledge so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program.

How Much Support Do I Receive?

You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.

Can I Still Eat Out?

We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.

How Many Hours Do I Need A Week?

You will only need to commit to 3x 45 minute training sessions a week that will be designed to fit around both your schedule and the equipment that you have available.